New Year weight-loss courses on offer in Hastings

The 12-week courses are free to people in Hastings with a BMI over 30

People living in Hastings, East Sussex, are being offered free weight-loss courses in January.

Run by Active Hastings on behalf of Hastings Borough Council, they are open to anyone who is over 18 and has a body mass index (BMI) over 30.

Flab-u-less, for women, begins on 8 January, while Lean Into It, a mixed course for men and women, starts on 13 January.

Heidi Tambeh, Active Hastings adult weight management instructor said: "The courses cover everything you need to help you lose weight.

"You will take part in suitable exercise to help build a new lifestyle for yourself. The course covers topics such as emotional eating, how to read food labels and habit breaking."

Flab-u-less takes place at Ark Alexandra Academy Dance Studio, while Lean Into It will be at the Hastings Academy in Rye Road.

Both courses last 12 weeks.

Follow BBC Sussex on Facebook, on X, and on Instagram. Send your story ideas to [e-mail] or WhatsApp us on 08081 002250.