Guided walks launched to improve health and fitness

Spelthorne Walking for Health scheme is focusing on those who are not physically active

A Surrey council is organising a series of walks to help improve residents' health and fitness.

Spelthorne Walking for Health Scheme is focusing on those who are not physically active and want to become more active.

The walks are designed for total beginners and are between one and three miles (1.6 to 4.8km) long.

A Spelthorne council spokesperson said the walks would be "free, fun and friendly".

The NHS recommends that people should participate in at least 150 minutes of moderate physical activity every week.

Regular walking can reduce stress, improve sleep, reduce blood pressure, and help to manage weight, according to the NHS.

As well as the volunteer-led walks, there are also seven self-led walks around Spelthorne with instructions and maps available.

The routes vary in length and the Stanwell Village walk is accessible for wheelchairs and pushchairs, the council spokesperson says.

A walk pack is available to pick up from libraries and the council offices, they added.

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