'Out on the trails, I'm not just a mum – I'm Jude'

Jude Harrison has found trail running helps her manage stress

A woman from North Yorkshire says she has found a renewed sense of freedom through running during her busy family life and caring responsibilities.

Jude Harrison spends most of her time caring for her stepdaughter Emily, who was born with a rare chromosome translocation, and 11-year-old daughter Tilly.

For the 52-year-old from York, being a parent has sometimes resulted in her feeling like she has lost her identity.

However, trail running has become Jude's sanctuary, which has allowed her to manage stress and support her mental health.

"It often feels like Steve and I are two single parents living together," Jude explains.

"We're always dividing our time because the girls have such different needs."

Emily, 17, is non-verbal, non-mobile and has a developmental delay, meaning caring for her is a full-time responsibility.

She attends a SEND school and receives respite care every month, with Jude and her husband Steve sharing her needs for the remainder of the time.

"When you become a parent you can easily lose your identity, and with a child with complex needs that feeling can be even stronger," she adds.

Running is the time that Jude carves out for herself.

"It's my thing, it's who I am," she says.

"Out on the trails, I'm not just Emily's mum or Tilly's mum – I'm Jude."

Jude wants to show her daughter and stepdaughter that age and circumstance do not define someone

Jude prefers the variety of trails over road running and the camaraderie with other runners keeps her motivated.

"People think trail running is harder, but I'd disagree," she says.

"There's an unspoken rule that you walk the hills, run the flats, and enjoy the downhills. It's as much about fun and community as it is about fitness."

Last month, Jude travelled to the Lake District to take part in the 2 Valleys 22km trail race.

While her husband stayed at home to care for Emily, Jude joined a team of 25 athletes and adventurers, sponsored by Coventry Building Society as part of its campaign to help over-50s achieve their goals.

Jude hopes to take on a new trail running challenge next year

"Crossing the line in Keswick felt amazing, especially with everyone shouting my name," the runner says.

"For once, it was just about me. It reminded me that I'm still capable of chasing my own goals."

Jude has already set her sights on the '5 Valleys' challenge next year, doubling the distance she ran at this year's event.

"I sometimes have to remind myself that I'm 52 and I'm still out here doing this," she says.

"It's not about trophies, it's about being present, keeping fit and showing my daughters that age and circumstance don't define you. I've still got plenty of running left in me."

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