Paramedics issue advice for older people at winter

The East of England Ambulance urged more vulnerable people to take their advice if they fall during the winter period

An ambulance service has shared advice for older people who are more likely to fall over in the winter months.

The East of England Ambulance Service NHS Trust said it experienced an increase in these types of 999 calls at winter.

A spokesperson said one in three people aged over 65 who live at home fall at least once a year.

Older people are asked to try rolling on to their side, and if the patient cannot get up even with assistance, people are urged to call 999 for them.

Anna Parry, managing director of the Association of Ambulance Chief Executives, said: "Every winter we see thousands of older people who have fallen and struggled to get back up, often spending some time on the floor as a result.

"Many of these 'long lies' could be prevented.

"A mobile phone in your pocket, a pendant alarm around your neck or wrist, or practising how to get up from the floor while you're well could make a real difference."

The key advice is:

• If you do fall – stay calm. Take a moment to check yourself before moving

• If you can get up safely; roll on to your side, push up to hands and knees, shuffle to a sturdy chair or sofa, place one foot flat and slowly stand.

• If you cannot get up; use your phone or pendant alarm immediately, shout or bang to attract attention, keep warm, and move a little every half hour to protect circulation

Call 999 at once if you, or the person who has fallen:

• Cannot get up, even with help

• Is confused, not fully awake, drowsy or vomiting

• Has injured their head, neck, back or hip

• Has severe bleeding