TikTok helps young farmer open up on mental health

Tom Ware says it is quite common for young farmers to struggle with their mental health

"As a young person, you go from busy college days surrounded by people to being isolated and alone for long hours."

Tom Ware said he realised mental health was a problem among other young farmers after one of his colleagues took their own life in 2021.

Having worked in the industry since he was 15, Tom said he was shocked at how isolating it could be, and now he wanted to help newcomers who might be battling with their mental health.

The 22-year-old, from Southwell in Nottinghamshire, has created a social media account posting videos of farmers opening up about their struggles, while offering advice and support for others.

Research from the Farm Safety Foundation suggests 95% of young farmers believe poor mental health is the biggest hidden problem facing the industry, the charity said.

Tom said: "Farming takes on a whole new meaning to long hours. You can be alone for 18 hours a day, with occasional talking on the radio being the only time you'll speak to someone.

"My mental health took a toll as a result of this - but it wasn't until what happened to my friend that I saw how serious it is.

"After speaking to other young farmers, I realised that a lot of us struggled with our mental health, and I decided that I wanted to do something about it."

Tom wants to provide a safe space for young farmers to share their experiences

Tom said social media was the ideal place to kickstart conversations about mental health.

"Almost every young person uses social media," he said.

"And when you're alone on the farm, you often find yourself scrolling through TikTok or Instagram."

He started posting videos in 2022, but in the past year, his videos have gained more traction and popularity.

Tom added: "Farming content creators have become really popular this year, and it's great for young farmers as it gives them role models to watch and learn from.

"We try and get these creators on to our platform talking about mental health, so young farmers who might otherwise feel alone become more connected to the community.

"Our videos touch on everything from spotting when a colleague might need help, to spotting these signs in yourself."

Tom's vision for the future is turning his online initiative into a registered charity.

He said: "I want to create an environment for young farmers - and all farmers - to feel supported.

"Even helping one person is a success to me, but the more we can help, the better."

• If you have been affected by any of the issues raised in this article, support is available via the BBC Action Line