Breathwork trial 'is helping pupils' mental health'

The breathwork technique is helping pupils in half a dozen schools

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental health.

The technique, called 9D Breathwork, aims to reduce anxiety and improve pupils' performance.

The NHS says breathing exercises provide significant physical and mental health benefits.

Arthur, 12, a pupil at Thomas Lord Audley School in Colchester, said it had helped him.

"When I get stressed here, I do the breathing methods quietly in the corner, and when I get home, I do them again to keep me relaxed," he said.

The technique also involves sounds and images.

The sessions in the Essex schools are run by Mick Phipps

The programme is being run by Mick Phipps, who said a pilot scheme at Saffron Walden County High School had had a "profound impact" on student wellbeing.

He said those students who regularly practised the breathwork had reported the most substantial progress.

"To hear 12 and 13 year-old students speak about it positively is amazing," he said.

Esme, 13, who also attends Thomas Lord Audley School, said it had helped her.

"When I am upset, I am able to calm down quicker as I bottle it up at school," she said.

"It encourages you to relax, take a minute and think about everything."

In Colchester, the programme is taking place at The Stanway School, Philip Morant School & College and Paxman Academy, as well as Thomas Lord Audley School.

Harwich and Dovercourt High School is also taking part in the programme.