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Hero PC 'saves teen from drowning at beauty spot'
Officer Lewis Aleta says he jumped in the river when he saw the boy "go under".
Read moreBusiness owner calls for tanning salons to reopen
Piers Meyler, Local Democracy Reporter
The owner of a tanning salon has called for her business to be treated in the same way as retail shops as non-essential businesses begin to reopen.
Ceri Hayes, of The Tan Boutique in Chelmsford in Essex, said that unlike other personal care services such as hairdressers and barbers, her staff do not need to physically touch clients.
"We put in a detailed risk assessment, we put in place all the social distance guidelines as per the HSE [Health and Safety Executive] website and Chelmsford City Council were happy with all this," she said.
But the salon cannot resume business because the government has not officially named tanning salons as being businesses that can reopen.
A spokesman for Chelmsford City Council said: "The council has no discretion in the application of the regulations.
"The classification that tanning salons are beauty salons and cannot currently open is being applied consistently across Essex."
What the papers say in Suffolk
Bus company reveals Captain Tom tribute
A double-decker bus has been branded in honour of Bedfordshire war veteran and NHS fundraiser Captain Tom Moore.
The Stagecoach East bus features a life-size picture of the 100-year-old inside, as well as his motto "tomorrow will be a good day". Externally, there is an advert promoting the Captain Tom Foundation.
The bus will initially be based in Bedford, close to Capt Tom's home village of Marston Moretaine, but it will later go into service at depots in Peterborough and Cambridge.
Capt Tom raised more than £30m for NHS charities by walking laps of his garden and will receive a knighthood following a special nomination from prime minister Boris Johnson.
Man dies in M25 car crash
A man has died after a the car he was driving collided with the central reservation on the M25.
It happened between junctions 28 and 27, near Theydon Bois in Essex, at about 20:10 BST on Tuesday.
The driver died at the scene and the road was closed.
Essex Police said that a passenger in the car suffered minor injuries and was taken to hospital as a precaution.
Anyone with information about the crash is asked to call the police on 101.
Key ring photo issued in unidentified body case
Police have released a photograph of a key ring that was found with the body of an unidentified dead man.
He was found in undergrowth off Bray Drive in Great Ashby, Stevenage, on 26 May, but despite extensive inquiries and forensic tests, detectives have been unable to establish who he was.
The key ring is heart-shaped with diamante stones on one half and the word "Guess" on the other.
Hertfordshire Police had previously released images of clothing similar to those found on the body, which they said may have been there for a "considerable period of time".
Det Sgt Lisa Turner said: "We now estimate that he was likely aged between 20 and 60 years old, was of slim build and had some facial hair.
"He was someone's son, and someone's friend. He may also have been someone’s father, brother, husband or uncle. Someone out there will be missing him."
'Theme park administration brings tears to my eyes'
Video content
People recall fond memories of Wicksteed Park as the Northamptonshire site goes into administration.
Man denies attempted murder of three pedestrians
Thomas Broughton is remanded in custody after appearing at Ipswich Crown Court earlier.
Read more'The deliberate setting of fires in an open space is arson'
Police are warning of the dangers of starting small fires on dry grassy areas after several incidents on Chorleywood Common.
In recent weeks, there have been six separate occasions where a Hertfordshire Police team found evidence of deliberate fires on the common and surrounding woodland in the village.
Three people were spoken to in connection with one incident and their details have been recorded.
Police Community Support Officer Dean Redhead said: "Not only is this having a detrimental effect on the trees, plants and animals on the common, but it has the potential to be very dangerous if the fire spreads out of control.
"The deliberate setting of fires in an open space is classed as arson."
Kellogg's cereal boxes 'racist' suggests ex-MP
Former MP Fiona Onasanya asks why Coco Pops has a monkey logo while Rice Krispies has "white boys".
Read moreLockdown netball challenge raises funds for hospice
A sports team is keeping fit, and brushing up on their skills, by raising money for the local hospice while maintaining social distancing.
Ipswich Ladies Netball Club players are trying to make a million passes by 17 July, in aid of the town's St Elizabeth Hospice.
The club's committee said the hospice's income had been hit by the pandemic "so we wanted to see if Ipswich Ladies Netball Club could play a small part in helping one of our local charities".
Speedway teen aims for track return after crash
Sam Norris, 16, sustained a serious brain injury a year ago and spent months in rehabilitation.
Read more'Invisible' unpaid carers going hungry in lockdown
By Sean Coughlan
BBC News family and education correspondent
Unpaid carers looking after their parents and relatives are turning to food banks, say researchers.
Read moreWelcome to Wednesday's live page
We will be bringing you all the latest news from across the East of England - including the ongoing coronavirus pandemic, lockdown and gradual easing of restrictions on our lives.
If you have a story you wish to share - good or bad - please contact BBC News Online (East).
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You can read yesterday's live page here.