BBC Homepage
  • Skip to content
  • Accessibility Help
  • Your account
  • Notifications
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBBC
  • CBeebies
  • Food
  • More menu
More menu
Search BBC
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBBC
  • CBeebies
  • Food
Close menu
BBC News
Menu
  • Home
  • InDepth
  • Israel-Gaza war
  • War in Ukraine
  • Climate
  • UK
  • World
  • Business
  • Politics
  • Culture
More
  • Tech
  • Science
  • Health
  • Family & Education
  • In Pictures
  • Newsbeat
  • BBC Verify
  • Disability
  • Newsbeat

Mental health: 'I hadn't ever heard of the word depression'

  • Published
    8 February 2019
Share page
About sharing
Artist impression of mental healthImage source, Getty Images
Shiona McCallum
Newsbeat reporter

Sally Nimmo's mental health started to deteriorate before she started university, but she didn't understand how she was feeling.

"I didn't know what depression or anxiety was, because I wasn't educated about it at school," the 24-year-old tells Radio 1 Newsbeat.

The student, from South Lanarkshire, admits she had never actually heard the word depression before being diagnosed herself.

We spoke to Sally about Know Your Place - a major piece of research Newsbeat published this week, allowing you to find out what it's like to be young in your area.

We ranked things such as going out, sporting facilities and mental health provision.

The best places to live for young people are Bristol, Oxford and Glasgow.

For the full interactive experience, please update your browser or enable JavaScript.

How good is your place for young people?

Loading interactive map...

Worse Better No data
hand Created with Sketch.
Search for an area in the search box or click it on the map to find its score
average score out of 10

4G coverage

Bus services

Going out

Employment

Mental health care

Wild land

Rent

Sports facilities

Youth population

Presentational white space

Click here if you cannot see the interactive map, external.

Our analysis suggests that Glasgow is at the top of a list of places to live if you're under 26 and have mental health problems.

Glasgow and the surrounding local authorities hit waiting time targets for patients to be seen by medical professionals.

line

How can you say Glasgow is better than Brighton for mental health provision?

Analysis by Robert Cuffe, head of statistics, BBC News

You can't compare waiting times directly because each of the UK's four nations measures things a bit differently.

Some start the clock when you see your GP, some start it when a mental health doctor decides you definitely need treatment.

But each of the nations has a target for their NHS Trusts: seeing so many of its patients in so many weeks.

We counted how often each NHS Trust met its target and used that success rate to compare trusts.

Glasgow did really well because it sits in NHS Clyde and Glasgow: it met its target every month in the year we looked at.

No other trust in Scotland did that well.

  • If you want to know more about where the Know Your Place data comes from and how your area was ranked, click here.

line

Sally's Story

After dropping out of her first degree course, Sally is now back studying at The Glasgow School of Art, but says she faces challenges every day when it comes to being open and honest about her mental health.

Sally struggles with depression

She says: "I've been off medication, and my mental health had been up and down. I'm still going through battles every day, but this time it's not so much with my own mental health but more to do with the way I am being received.

"I got told just to leave my anxiety at the door," she says as she relives having a panic attack in front of lecturers. "They didn't know how to deal with it."

Sally thinks that there are still widespread stereotypes about mental health.

"It is not somebody just being nervous. It's much more than that. I start sweating, I even start to hyperventilate," she says.

The art student says that she thinks a mental health first aid course in schools is a good idea.

"When I was at school there was no mental health education at all and I wasn't able to talk about how I was feeling properly. I feel the ignorance really hindered my recovery. I couldn't find the words to explain what was going on in my head."

Newsbeat's data shows Greater Glasgow and Clyde has hit mental health targets every month out of the past 12. The target is for 90% of people to be seen within 18 weeks.

This is in comparison to other NHS areas in Scotland, England and Wales who have failed to meet targets.

Gemma had a bad experience at her GP

Gemma Welsh, 27, who used to self-harm, says: "I think we all need to be a bit more open when it comes to talking about our mental health. But I have had a lot of different experiences - some good and some bad.

"When I was suicidal, a friend encouraged me to go to the GP. It took a lot of courage to finally go, and I was told I wasn't depressed. It knocked my confidence when it comes to speaking out. It was really damaging and made me a lot worse. When you are scared to talk, it is hard to get help."

When Gemma - a dog-walker from Kirkintilloch - did finally get referred for the support she needed, things were still hard. She was living in Stirling, but offered counselling in Larbert, which is about 25 minutes away.

"The process of me getting from Stirling to Larbert involved train journeys, those were not great places for me to be when I was feeling suicidal. When I missed sessions, I was at the bottom of the waiting list and had to wait for help again," she says.

This interactive content requires an internet connection and a modern browser, but here are some facts to tide you over:

  • The best place for going out is Westminster, which scores 10/10
  • The youngest place is Oxford, where 26% of people are aged 18-24
  • Blaenau Gwent, in Wales, has the cheapest rent per bedroom, at £170
  • Hammersmith and Fulham, in London, is the best place for buses
  • Highland, in Scotland, has the most natural beauty

Find your ideal place

How important are these factors to you in deciding where to live? Rate them from one to five

4G coverage
Bus services
Going out
Employment
Mental health care
Wild land
Rent
Sports facilities
Youth population

Your top three places

By our calculations, these places match your preferences best

1st

Ranked first.

2nd

Ranked second.

3rd

Ranked third.

Scroll down to see details
down

Explore your places

Click the buttons to see how your top places score on each measure

Explore your places
Services
4G
Buses
Going Out
Jobs
Mental Health
Natural Beauty
Rent
Sports
Youth
Presentational white space

Click here if you cannot see the preference calculator, external.

Both Sally and Gemma are now volunteering with See Me Scotland, a charity that aims to break down barriers when it comes to talking about mental health.

Dr Fiona Murray, a consultant clinical psychologist in Greater Glasgow and Clyde NHS, says a self-referral system has helped them perform well when it comes to waiting times.

She says that when people call their service, they are contacted again within 24 hours.

"It's really quick access and we do a mini assessment on the phone by asking them a series of questions.

"We cover risk, so we can look out for people who are suicidal. A lot of people have thoughts without intent, and we need to distinguish the different levels of mental health support that people need.

"There's a perception out there that individual work is the most effective, but this is not actually the case.

"We have a lot of resources online, external to help people manage their mental health. Audio and visual guides that people can download for things like anxiety, depression, panic attacks and self-esteem. For some people these courses are enough."

Follow Newsbeat on Instagram, external, Facebook, external and Twitter, external.

Listen to Newsbeat live at 12:45 and 17:45 every weekday on BBC Radio 1 and 1Xtra - if you miss us you can listen back here.

More on this story

  • In defence of my home town

    • Published
      7 February 2019
    Charlie and her partner Tom
  • Bristol in ‘top 5’ places: Why I love it. Video, 00:03:01Bristol in ‘top 5’ places: Why I love it

    • Published
      6 February 2019
    3:01
    Shamil Ahmed
  • What's your area like for young people?

    • Published
      6 February 2019
    Illustration of the measures we used
  • Know Your Place: How we ranked local areas

    • Published
      5 February 2019
    The Know Your Place logo

Top stories

  • UK secures £10bn deal to supply Norway with warships

    • Published
      6 hours ago
  • Hamas spokesman Abu Obeida killed in Gaza, Israel says

    • Published
      3 hours ago
  • Arrest after fatal shooting of Ukrainian politician Andriy Parubiy

    • Published
      53 minutes ago

More to explore

  • China's huge navy is expanding at breakneck speed - will it rule the waves?

    A young man is smiling at the camera as he fishes on the dock. He is weating a sun hat, spectacles and a white t-shirt over a full-sleeved shirt. He has a watch on his left hand, wihich is holding the black fishing rod. 

Behind him is a long blue ship, with the letters C. M L on it in white. There are large cranes hovering over the vessel.
  • 'Camilla saw off attacker with shoe' and 'Farage scare tactics'

    A composite image of the front pages of the Daily Mail and the Daily Mirror on 1 September 2025
  • Canada's first lunar rover looks to future space exploration

    A computer generated image of the lunar vehicle on the surface of the Moon
  • Sergio Gor: Trump's 'great friend' and the new India envoy

    Assistant to the President Sergio Gor (R), accompanied by Sen. Lindsey Graham (R-SC) (L), waits before U.S. President Donald Trump arrives for an event at the Kennedy Center on August 13, 2025 in Washington, DC. Trump announced the first nominees of the annual Kennedy Center Honors since taking control of the center's board earlier this year.
  • The trade in US body parts that's completely legal - but ripe for exploitation

    Montage image showing a cadaver in a mortuary
  • Life inside notorious immigration centre 'Alligator Alcatraz' as it enters final days

    A blue sign saying 'Alligator Alcatraz' at a road entrance followed by a long road, lined by metal security fencing.
  • Drones join battle against eight-toothed beetle threatening forests

    A close up  shot of Ips Typographus, a light brown hairy beetle with three front legs visible one slightly extended out. It is walking along the bark of a logged spruce tree.
  • Insects, horrible loos and no makeup - all in the hope of finding love

    A picture of Davina McCall and two couples on a beach
  • Reeling from Trump's tariffs, India and China seek a business reboot

    Indian Prime Minister Narendra Modi (L) shakes hands with Chinese President Xi Jinping (R) prior to the dinner on September 4, 2017
loading elsewhere stories

Most read

  1. 1

    'Camilla saw off attacker with shoe' and 'Farage scare tactics'

  2. 2

    China's huge navy is expanding at breakneck speed - will it rule the waves?

  3. 3

    Arrest after fatal shooting of Ukrainian politician Andriy Parubiy

  4. 4

    Boy who died in playground fall 'so full of life'

  5. 5

    UK secures £10bn deal to supply Norway with warships

  6. 6

    Former NYC Mayor Rudy Giuliani injured in car accident

  7. 7

    Three arrests as Epping protesters clash with police

  8. 8

    US Open star gives boy cap after viral snatching video

  9. 9

    Hamas spokesman Abu Obeida killed in Gaza, Israel says

  10. 10

    More parents to get childcare funding as nurseries struggle with demand

BBC News Services

  • On your mobile
  • On smart speakers
  • Get news alerts
  • Contact BBC News

Best of the BBC

  • Rolf Larsen investigates the case of a missing child

    • Attribution
      iPlayer
    DNA
  • Comedian Bob Mortimer chooses his desert island tracks

    • Attribution
      Sounds
    Desert Island Discs: Bob Mortimer
  • Freddie Mercury: from iconic shots to private snaps

    • Attribution
      iPlayer
    A Life in Ten Pictures: Freddie Mercury
  • When an Olympic badminton match caused controversy

    • Attribution
      Sounds
    Sporting Witness: Shuttlecock scandal
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBBC
  • CBeebies
  • Food
  • Terms of Use
  • About the BBC
  • Privacy Policy
  • Cookies
  • Accessibility Help
  • Parental Guidance
  • Contact the BBC
  • Make an editorial complaint
  • BBC emails for you

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.