BBC Homepage
  • Skip to content
  • Accessibility Help
  • Your account
  • Notifications
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBBC
  • CBeebies
  • Food
  • More menu
More menu
Search BBC
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBBC
  • CBeebies
  • Food
Close menu
BBC News
Menu
  • Home
  • InDepth
  • Israel-Gaza war
  • War in Ukraine
  • Climate
  • UK
  • World
  • Business
  • Politics
  • Culture
More
  • Tech
  • Science
  • Health
  • Family & Education
  • In Pictures
  • Newsbeat
  • BBC Verify
  • Disability
  • Newsbeat

Mental health: 'I hadn't ever heard of the word depression'

  • Published
    8 February 2019
Share page
About sharing
Artist impression of mental healthImage source, Getty Images
By Shiona McCallum
Newsbeat reporter

Sally Nimmo's mental health started to deteriorate before she started university, but she didn't understand how she was feeling.

"I didn't know what depression or anxiety was, because I wasn't educated about it at school," the 24-year-old tells Radio 1 Newsbeat.

The student, from South Lanarkshire, admits she had never actually heard the word depression before being diagnosed herself.

We spoke to Sally about Know Your Place - a major piece of research Newsbeat published this week, allowing you to find out what it's like to be young in your area.

We ranked things such as going out, sporting facilities and mental health provision.

The best places to live for young people are Bristol, Oxford and Glasgow.

For the full interactive experience, please update your browser or enable JavaScript.

How good is your place for young people?

Loading interactive map...

Worse Better No data
hand Created with Sketch.
Search for an area in the search box or click it on the map to find its score
average score out of 10

4G coverage

Bus services

Going out

Employment

Mental health care

Wild land

Rent

Sports facilities

Youth population

Presentational white space

Click here if you cannot see the interactive map, external.

Our analysis suggests that Glasgow is at the top of a list of places to live if you're under 26 and have mental health problems.

Glasgow and the surrounding local authorities hit waiting time targets for patients to be seen by medical professionals.

line

How can you say Glasgow is better than Brighton for mental health provision?

Analysis by Robert Cuffe, head of statistics, BBC News

You can't compare waiting times directly because each of the UK's four nations measures things a bit differently.

Some start the clock when you see your GP, some start it when a mental health doctor decides you definitely need treatment.

But each of the nations has a target for their NHS Trusts: seeing so many of its patients in so many weeks.

We counted how often each NHS Trust met its target and used that success rate to compare trusts.

Glasgow did really well because it sits in NHS Clyde and Glasgow: it met its target every month in the year we looked at.

No other trust in Scotland did that well.

  • If you want to know more about where the Know Your Place data comes from and how your area was ranked, click here.

line

Sally's Story

After dropping out of her first degree course, Sally is now back studying at The Glasgow School of Art, but says she faces challenges every day when it comes to being open and honest about her mental health.

Sally struggles with depression

She says: "I've been off medication, and my mental health had been up and down. I'm still going through battles every day, but this time it's not so much with my own mental health but more to do with the way I am being received.

"I got told just to leave my anxiety at the door," she says as she relives having a panic attack in front of lecturers. "They didn't know how to deal with it."

Sally thinks that there are still widespread stereotypes about mental health.

"It is not somebody just being nervous. It's much more than that. I start sweating, I even start to hyperventilate," she says.

The art student says that she thinks a mental health first aid course in schools is a good idea.

"When I was at school there was no mental health education at all and I wasn't able to talk about how I was feeling properly. I feel the ignorance really hindered my recovery. I couldn't find the words to explain what was going on in my head."

Newsbeat's data shows Greater Glasgow and Clyde has hit mental health targets every month out of the past 12. The target is for 90% of people to be seen within 18 weeks.

This is in comparison to other NHS areas in Scotland, England and Wales who have failed to meet targets.

Gemma had a bad experience at her GP

Gemma Welsh, 27, who used to self-harm, says: "I think we all need to be a bit more open when it comes to talking about our mental health. But I have had a lot of different experiences - some good and some bad.

"When I was suicidal, a friend encouraged me to go to the GP. It took a lot of courage to finally go, and I was told I wasn't depressed. It knocked my confidence when it comes to speaking out. It was really damaging and made me a lot worse. When you are scared to talk, it is hard to get help."

When Gemma - a dog-walker from Kirkintilloch - did finally get referred for the support she needed, things were still hard. She was living in Stirling, but offered counselling in Larbert, which is about 25 minutes away.

"The process of me getting from Stirling to Larbert involved train journeys, those were not great places for me to be when I was feeling suicidal. When I missed sessions, I was at the bottom of the waiting list and had to wait for help again," she says.

This interactive content requires an internet connection and a modern browser, but here are some facts to tide you over:

  • The best place for going out is Westminster, which scores 10/10
  • The youngest place is Oxford, where 26% of people are aged 18-24
  • Blaenau Gwent, in Wales, has the cheapest rent per bedroom, at £170
  • Hammersmith and Fulham, in London, is the best place for buses
  • Highland, in Scotland, has the most natural beauty

Find your ideal place

How important are these factors to you in deciding where to live? Rate them from one to five

4G coverage
Bus services
Going out
Employment
Mental health care
Wild land
Rent
Sports facilities
Youth population

Your top three places

By our calculations, these places match your preferences best

1st

Ranked first.

2nd

Ranked second.

3rd

Ranked third.

Scroll down to see details
down

Explore your places

Click the buttons to see how your top places score on each measure

Explore your places
Services
4G
Buses
Going Out
Jobs
Mental Health
Natural Beauty
Rent
Sports
Youth
Presentational white space

Click here if you cannot see the preference calculator, external.

Both Sally and Gemma are now volunteering with See Me Scotland, a charity that aims to break down barriers when it comes to talking about mental health.

Dr Fiona Murray, a consultant clinical psychologist in Greater Glasgow and Clyde NHS, says a self-referral system has helped them perform well when it comes to waiting times.

She says that when people call their service, they are contacted again within 24 hours.

"It's really quick access and we do a mini assessment on the phone by asking them a series of questions.

"We cover risk, so we can look out for people who are suicidal. A lot of people have thoughts without intent, and we need to distinguish the different levels of mental health support that people need.

"There's a perception out there that individual work is the most effective, but this is not actually the case.

"We have a lot of resources online, external to help people manage their mental health. Audio and visual guides that people can download for things like anxiety, depression, panic attacks and self-esteem. For some people these courses are enough."

Follow Newsbeat on Instagram, external, Facebook, external and Twitter, external.

Listen to Newsbeat live at 12:45 and 17:45 every weekday on BBC Radio 1 and 1Xtra - if you miss us you can listen back here.

More on this story

  • In defence of my home town

    • Published
      7 February 2019
    Charlie and her partner Tom
  • Bristol in ‘top 5’ places: Why I love it. Video, 00:03:01Bristol in ‘top 5’ places: Why I love it

    • Published
      6 February 2019
    3:01
    Shamil Ahmed
  • What's your area like for young people?

    • Published
      6 February 2019
    Illustration of the measures we used
  • Know Your Place: How we ranked local areas

    • Published
      5 February 2019
    The Know Your Place logo

Top stories

  • My wife and daughters left behind a legacy of love, John Hunt tells BBC

    • Published
      5 hours ago
  • 'They were the best of us': John and Amy Hunt speak for first time about murders of their loved ones

    • Published
      5 hours ago
  • Live. 

    Minister confirms welfare vote will go ahead as No 10 in talks with Labour MPs

    • 5785 viewing5.8k viewing

More to explore

  • When Iran's supreme leader emerges from hiding he will find a very different nation

    A treated image showing Iran's Supreme Leader Ali Khamenei and Iranian Army band members
  • 'A kind of magic': Emily Eavis on Glastonbury's Thursday feeling

    Emily Eavis shouts a greeting to festivalgoers as she opens the gates to Glastonbury
  • 'I don't want to live on benefits, I want to work'

    A close-up photo of Kailee who looks into the camera with a smile, she is sat on her sofa at home. She has dark hair down over her shoulders, apart from the front which is dyed blonde.
  • 'He's just killed that boy': Police video shows how Hainault attack unfolded

    A still from police bodycam footage of a police officer holding up a baton as he confronts a man holding a long curved sword and wearing a yellow hooded top. The arm of the officer who is wearing the camera can be seen spraying pepper spray
  • Murray wants to shield kids from 'damaging' social media

    • Attribution
      Sport
    Sir Andy Murray looking thoughtful at courtside at the 2025 Miami Open
  • The virtually abandoned Florida airport being turned into 'Alligator Alcatraz'

    Aerial view of the Dade-Collier Training and Transition Airport
  • How Zohran Mamdani stunned New Yorkers with mayoral primary victory

    Zohran Mamdani reacts next to his mother Mira Nair and wife Rama Duwaji during a watch party for his primary election bid to become Democratic mayor of New York City on 25 June 2025
  • Thailand's 'weed wild west' faces new rules as smuggling to UK rises

    A brightly-lit neon shop window shows a woman in black gloves working surrounded by cannabis products
  • Tech Decoded newsletter: The biggest developments in global technology, with analysis from BBC correspondents - sign up

    Tech Decoded logo
loading elsewhere stories

Most read

  1. 1

    Amber heat health alerts issued as temperatures to soar

  2. 2

    My wife and daughters left behind a legacy of love, John Hunt tells BBC

  3. 3

    Council boss quits, leaving 18-year-old in charge

  4. 4

    Pornhub to introduce 'government approved' age checks in UK

  5. 5

    When Iran's supreme leader emerges from hiding he will find a very different nation

  6. 6

    Denis Villeneuve announced as new James Bond director

  7. 7

    'A kind of magic': Emily Eavis on Glastonbury's Thursday feeling

  8. 8

    'I don't want to live on benefits, I want to work'

  9. 9

    CIA director says Iran's nuclear sites 'severely damaged'

  10. 10

    North Korea to open beach resort as Kim bets on tourism

BBC News Services

  • On your mobile
  • On smart speakers
  • Get news alerts
  • Contact BBC News

Best of BBC iPlayer

You're invited to Saltburn - come in...

  • Attribution
    iPlayer

Bold, unforgettable new drama

  • Attribution
    iPlayer

Relive a noughties reality classic

  • Attribution
    iPlayer

A hospital-based, offbeat US comedy

  • Attribution
    iPlayer
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBBC
  • CBeebies
  • Food
  • Terms of Use
  • About the BBC
  • Privacy Policy
  • Cookies
  • Accessibility Help
  • Parental Guidance
  • Contact the BBC
  • Make an editorial complaint
  • BBC emails for you

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.