Pole fitness challenge for Sport Relief 2018

Sport Relief 2018 is almost upon us and people around the UK are undergoing sporting challenges to raise money for charity.

BBC South's Ben Moore was challenged to complete a pole fitness routine with one of the UK's leading instructors and her seven-year-old daughter.

Emma Simmonds set up Pole Performers 14 years ago and still competes having appeared in the national championships four times.