Women are helped to deal with serious trauma, by using self-defence classes

Women seeking the support of Rape Crisis Grampian can face a wait of up to six months for counselling. The chairperson of the organisation is trying to bridge that gap.

Arizona Brodie is helping women deal with serious trauma, by using self-defence classes to empower them.

Speaking with BBC Scotland's The Nine's Nasim Asl, she said has very personal reasons for dedicating her time to the classes - she is herself a survivor of a serious sexual assault.