Couch to 5K
- Attribution
- Posted6 days ago
- Attribution
- Posted6 days ago
- Posted29 April
- Posted25 April
- Posted25 April
- Comments
Dr Punam Krishan on prescribing running for better health and how best to be injury-free. Audio, 48 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief. Audio, 38 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public. Audio, 42 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Jo Whiley on being a Couch to 5K coach, music, nature, family and running and menopause. Audio, 36 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year