Couch to 5K
- Posted15 September
- Attribution
- Posted12 May
- Attribution
- Posted12 May
- Posted29 April
- Posted25 April
- Posted25 April
- Comments
Sara Davies MBE – the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon. Audio, 48 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Dr Alex George – From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions. Audio, 57 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Jowita Przystal – the Strictly dancer on running for happiness and joy and being told she would never make a runner. Audio, 45 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year
Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy. Audio, 41 minutes
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
- AttributionBBC Sport
- Available for over a year