BBC Homepage
  • Skip to content
  • Accessibility Help
  • Your account
  • Notifications
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • More menu
More menu
Search BBC
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • Bitesize
  • CBBC
  • CBeebies
  • Food
Close menu
BBC Sport
Menu
  • Home
  • Football
  • Cricket
  • Formula 1
  • Rugby U
  • Rugby L
  • Tennis
  • Golf
  • Boxing
  • Athletics
More
A-Z Sports
  • American Football
  • Athletics
  • Basketball
  • Boxing
  • Cricket
  • Cycling
  • Darts
  • Disability Sport
  • Football
  • Formula 1
  • Gaelic Games
  • Golf
  • Gymnastics
  • Horse Racing
  • Mixed Martial Arts
  • Motorsport
  • Netball
  • Olympic Sports
  • Rugby League
  • Rugby Union
  • Snooker
  • Swimming
  • Tennis
  • Winter Sports
  • Full Sports A-Z
More from Sport
  • England
  • Scotland
  • Wales
  • Northern Ireland
  • My Sport
  • Match of the Day
  • Sports Personality
  • 5 Live Sport
  • News Feeds
  • Help & FAQs

How much do you really know about exercise?

  • Published
    26 September 2018
Share page
About sharing
Sorry, we can't display this part of the article any more.

More on this story

  • What sport should you be playing?

    • Published
      20 July 2018

  • Get Inspired's full list of activity guides

    • Published
      13 August 2018

  • Nominate your 2018 Unsung Hero today. Video, 00:00:42Nominate your 2018 Unsung Hero today

    • Published
      28 August 2018
    0:42

Top stories

  • 'I'm more out than in' - Salah disappointed by lack of Liverpool offer

    • Published
      6 hours ago

  • Ireland game could be 'line in sand' for England

    • Published
      7 hours ago

  • Root 'a rung below' Smith and Kohli - Lehmann

    • Published
      23 minutes ago
loading elsewhere stories

Elsewhere in Sport

  • Salah 'disappointed' by lack of Liverpool offer

  • Ireland game could be 'line in sand' for England

  • Late escape for Chiefs and Cowboys win thriller

  • Superb India thrash Australia to win first Test

  • 'Still not at our peak' – Chelsea's bid for six-in-a-row looks ominous

  • Scotland 'found a way to win' against Australia

  • Why Leicester acted quickly to end Cooper reign

  • Why Verstappen's 'almost flawless' season is 'towering achievement'

  • England are in a very good place - George

  • 'We will suffer for a long period' - why there is no quick fix at Man Utd

  • 'Now give Mo his dough' - Liverpool can't let Salah leave Anfield

  • 'In eight years we never lived like this' - what is wrong at Man City?

  • What being coached by Murray could do for Djokovic

  • Elvis, Flintoff & soil - life in England's fast lane

  • 'Gracias Rafa' - why retiring Nadal means so much

  • The story behind the iconic photo, 25 years on

Best of BBC Sounds

JADE's mixtape of hits by solo stars

  • Attribution
    Sounds

The DNA tests with life-changing results

  • Attribution
    Sounds

The rollercoaster story of Gap

  • Attribution
    Sounds

The $100m cocaine smuggling plot

  • Attribution
    Sounds
  • Home
  • News
  • Sport
  • Weather
  • iPlayer
  • Sounds
  • CBBC
  • CBeebies
  • Food
  • Bitesize
  • Arts
  • Taster
  • Local News
  • Three
  • Terms of Use
  • About the BBC
  • Privacy Policy
  • Cookies
  • Accessibility Help
  • Parental Guidance
  • Contact the BBC
  • Make an editorial complaint
  • Get Personalised Newsletters
  • Why you can trust the BBC

© 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.