Get Inspired: How to get into rowingpublished at 19:30 British Summer Time 15 June
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Why get into rowing?
It's a physical, exciting and social sport that helps you work effectively in a team.
Who is it for?
If you're looking for a fantastic way to stay in shape and you love being on the water, rowing is perfect for you. Alternatively, most gyms provide indoor rowing machines.
Is there a cheap option?
Most clubs will offer subsidised rates for juniors, students and social members. Free taster sessions at some clubs are also available.
What if I want a proper workout?
Rowing is a fantastic cardiovascular workout. Every stroke uses 85% of your muscles covering nine major muscle groups so it also helps you to tone up, fast.
Can I take it to another level?
Join a local club and unleash your competitive side! There are over 550 rowing clubs across the country where you can get started.
Is there a disability option?
'Rowability' from British Rowing aims to encourage anyone who has a physical, sensory or learning impairment to start rowing.
Is there a family option?
Lots of clubs run taster sessions at weekends and during school holidays- so you can get the whole family involved!