BBC Sport

Rower Fergus Woolnough has said it was an "awesome feeling" to win two gold medals in his first two senior races for Great Britain.

Woolnough was part of the men's eight crew that took gold at the European Championships in Bulgaria and the World Rowing Cup in Italy, two weeks later.

The 22-year-old was only selected for the squad for the first time in April.

"Even being selected for the boat feels like a massive accomplishment and then going out to races and being able to deliver some really good performances, that is an awesome feeling," Woolnough told BBC Radio Gloucestershire.

"It makes all the very cold windy mornings through the winter worth it."

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BBC Sport

Why get into rowing?

It's a physical, exciting and social sport that helps you work effectively in a team.

Who is it for?

If you're looking for a fantastic way to stay in shape and you love being on the water, rowing is perfect for you. Alternatively, most gyms provide indoor rowing machines.

Is there a cheap option?

Most clubs will offer subsidised rates for juniors, students and social members. Free taster sessions at some clubs are also available.

What if I want a proper workout?

Rowing is a fantastic cardiovascular workout. Every stroke uses 85% of your muscles covering nine major muscle groups so it also helps you to tone up, fast.

Can I take it to another level?

Join a local club and unleash your competitive side! There are over 550 rowing clubs across the country where you can get started.

Is there a disability option?

'Rowability' from British Rowing aims to encourage anyone who has a physical, sensory or learning impairment to start rowing.

Is there a family option?

Lots of clubs run taster sessions at weekends and during school holidays- so you can get the whole family involved!

BBC Sport

Most people are familiar with sliding-seat racing as the discipline included in the Olympic Games. The boats generally have one, two, four or eight seats and some have a coxswain to steer and direct the crew from the back.

Rowing in a small group requires precise co-ordination and excellent communication skills, so not only will you get fit, but also make some good friends in the process

Visit British Rowing, external, external for more information on the basics of rowing