Online tool to help prevent falls launches

The website links people to activities that can keep them more mobile and then prevent more falls

An online tool that offers advice and self-assessment for older adults to help prevent falls has been launched in Swindon.

In 2020 to 2021, between 300 and 350 falls a month ended in visits to the emergency department at Swindon's Great Western Hospital and 195 people were admitted after breaking their hips falling.

Called 'Steady On Your Feet Swindon', the self-assessment can help people develop a plan, and it offers information on what can cause falls, home safety and staying active.

"There is evidence that shows that exercise that improves strength and balance keeps us more stable, independent for longer and reduces the risk of falling," said Rebecca Arthur from Great Western Hospitals NHS Foundation Trust.

The website features advice to help older adults feel more confident on their feet

Public Health England projects that there could be an extra 250,000 falls each year due to people not taking part in activities during the pandemic which help strength and balance.

It is estimated that a third of people aged 65 and over, and half of people aged 80 and over, fall at least once a year.

"With more and more people living longer it is really important that people maintain their own mobility to give them the best chance of staying independent in later life," said Public Health Specialist at Swindon Borough Council, Susan Lambert.

Sitting down and flexibility exercises are recommended, with videos on the website

The website has suggested exercises, including for balance and flexibility, along with home safety and the information on causes of falls, such as blackouts, medication and even bladder issues.

The sections link to places where people can find activities and more help from local services.

The Great Western Hospital, Swindon Borough Council and the Bath and North East Somerset, Swindon and Wiltshire Integrated Care Board have worked together on the project, which is also in a few other places in the country.

Devon, Cambridge and Peterborough, Northamptonshire and Tees also have Steady On Your Feet online hubs.