Forecast hot weather prompts safety warning

Temperatures are due to hit 32C at the weekend

Islanders are being urged to take care in expected hot weather at the weekend.

Temperatures are forecast to reach 24C on Saturday before rising to a maximum of 32C on Sunday, Jersey Met said.

The Government of Jersey said: "Extreme heat can cause heat exhaustion, heatstroke and dehydration.

"Older people and children are particularly at risk."

Officials said islanders should follow seven steps to say cool - including avoiding going outside during the hottest part of the day, drinking plenty of water and leaving strenuous activities until later cooler times of day.

How can you stay safe in the sun?

The Government of Jersey advises islanders to:

• Avoid going outside during the hottest time of day from 11:00 to 15:00 BST

• Leave strenuous activities for later on in the day when it is cooler

• Take cold baths and showers

• Drink plenty of water and avoid coffee and alcohol

• Keep your home cool by closing curtains, opening windows and using fans

• Wear a hat and loose light clothing, try to stay in the shade and carry water with you

• Wear sun cream when going outside