People advised to be cautious in hot weather

Extreme heat can cause heat exhaustion, heatstroke and dehydration

People in Jersey should take precautions to stay cool in the hot weather, the government says.

Temperatures on the island are due to reach up to 29C (84F), Jersey Met Office has said.

Extreme heat could cause heat exhaustion, heatstroke and dehydration, with older people and children particularly at risk, officials said.

The government recommended "some simple steps", including drinking plenty of water and avoiding coffee and alcohol to help reduce the impact of extreme heat.

Other recommendations include:

• Avoid going outside during the hottest time of day from 11:00 until 15:00

• Leave strenuous activities for later on in the day when it is cooler

• Take cold baths and showers

• Keep homes cool by closing curtains, opening windows and using fans

• Wear a hat and loose, light clothing; try to stay in the shade and carry water

• Wear sun cream when going outside

The Met Office said temperatures between 21C and 29C (70F and 84F) were predicted to continue throughout the week.