How do you keep mentally strong?

Name: How do you keep mentally strong?
Uploaded: 2016-02-17T09:36:00.000Z
Duration: 1 min 56 s
Description: As part of the BBC's In The Mind series, people have been sharing their tips for coping with mental ill health.

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As part of the BBC's In The Mind series, people have been sharing their tips for coping with mental ill health.

Former English professional footballer Clarke Carlisle, Tony Blair's ex-spokesman Alastair Campbell and actor Helen Lederer are among those who got involved.

There was also a huge response from the BBC audience via Twitter, external and Facebook, external.

Explained: What is mental health and where can I go for help?

Mood assessment: Could I be depressed?

In The Mind:, external BBC News special report (or follow "Mental health" tag in the BBC News app)

Health

17 February 2016