Covid-19: Coping with loneliness in a pandemic
Sorry, this content isn't available any more.
There was an error
One in four of us are experiencing loneliness as the fight against coronavirus continues to affect our daily lives.
With winter ahead, it could be a challenging time for many of us - so our panel of experts share their experiences and tips on coping with feeling isolated.
On the panel - author and life skills specialist Liggy Webb, blogger Gemma Scopes and psychologist lecturer Dr Gillian Sandstrom. Your host - BBC East health correspondent Nikki Fox.
Local BBC radio stations are joining together to break the cycle of loneliness this winter - click or tap here for more information on Pledge to Talk.
Links and support: A life less lonely
Live debate produced by Sally Beadle and Martin Barber