Covid-19: Coping with loneliness in a pandemic

One in four of us are experiencing loneliness as the fight against coronavirus continues to affect our daily lives.

With winter ahead, it could be a challenging time for many of us - so our panel of experts share their experiences and tips on coping with feeling isolated.

On the panel - author and life skills specialist Liggy Webb, blogger Gemma Scopes and psychologist lecturer Dr Gillian Sandstrom. Your host - BBC East health correspondent Nikki Fox.

Local BBC radio stations are joining together to break the cycle of loneliness this winter - click or tap here for more information on Pledge to Talk.

Links and support: A life less lonely

Live debate produced by Sally Beadle and Martin Barber