Your questions answered: Coping with life's challenges during the coronavirus pandemic
Life is a bit tough right now, with so many of us having to deal with a lot going on - so let's talk about it.
On our Tuesday panel: Award-winning author and specialist in human resilience Liggy Webb, BBC Breakfast GP Dr Nighat Arif from Buckinghamshire, and Norwich-based employment lawyer Jeanette Wheeler. Your host was BBC East health correspondent Nikki Fox.
If you or somebody you know has been affected by anything discussed in the broadcast there is help and support from the BBC Action Line.