'He'd pull my hair and punch me and smash my head'

Three of Wales' four police forces have been told they must do better to protect and support vulnerable people and domestic abuse victims.

Her Majesty's Inspectorate of Constabulary (HMIC) said the south Wales, Dyfed-Powys and north Wales forces all "required improvement".

Gwent Police was the only one ranked "good".

Paul Heaney to spoke a survivor of domestic abuse.