Mental health: 'Be an observer of your thoughts not a sufferer'

"Be an observer of your thoughts not a sufferer", is the advice of a mental health blogger.

Gwen Jones, from Cardiff, gives her tips for coping with what will be a very unusual Christmas.

She compares our minds with a railway station and our thoughts to passing trains, and urges people to make use of any support they have.

If you or someone you know has been affected by issues raised in this video, sources of support are available at the BBC Action Line.