Daley keeps individual 10m platform titlepublished at 11:37
BBC Sport
Tom Daley successfully retained his individual 10m platform crown with an impressive display at the National Diving Cup in Southend.
The Olympic bronze medallist won synchronised 10m gold alongside new partner Dan Goodfellow on Saturday.
Daley scored 545.80, with Matty Lee (pictured left) second and Goodfellow (right) third. The Plymouth-born diver (centre) revealed that he had been unable to train for 10 days ahead of the competition due to a stomach bug and struggled with his opening routine.