Early surfers and walkers made the most of an almost deserted beach at the start of the day.

Martin Barber
BBC News

"Even an Olympic swimmer won't get out of a rip [tide]," said Lisa Dawson, an interior designer from Aylsham who's visiting Cromer to surf.

"Conditions today are perfect. Nice one to two foot swell. Always surf with a buddy for safety," said the surfer, who used to ride the waves in Australia.

"Surf etiquette is something we really want to educate people about - only one person in a wave - if somebody is already in it, give way.

"Cromer is a nice safe break with a mostly sandy beach bottom - other areas can be more flinty.

"And you’ve got lifeguards here too... not to mention to mention great coffee when you come out.

"You need to look where the rips are, but you need to understand them. Don’t go out of your depth and know your limits. I never go out in conditions I don’t feel safe in."

• The Eastern Daily Press reports on how villagers are urging beach-goers to take their rubbish home, external due to an "unprecedented amount" of litter
• The Echo tells how a Westcliff man is campaigning to create a year-long dog friendly beach, external
• The East Anglian Daily Times reveals 70 jobs are due to be axed at an Ipswich-based cruise firm, external

Martin Barber
BBC News

Andrew Webster, 36, has been a crab fisherman since he left school 20 years ago.

He's already been out at 04:00 and back to shore with his pots and today's catch included crab and lobster.

He supplies a couple of shops - one here and one in Sheringham - and Jonas Seafoods fishermen and wholesalers in Cromer.

"From catch to cooked and on sale it’s less than 24 hours," he said.

He said a "big part of our market" was hit by the closure of restaurants during the lockdown here and abroad.

Pre-Covid, lobster was £18 a kilo and "in 24 hrs it went down to about £9 - much of the export is to Spain".

He said: "It's great to see towns busy again - good for selling but will it be a bad thing in two or three months time."

Orla Moore
BBC Local Live

Beachgoers have been reminded of the dangers of rip currents this week after the death of a mother-of-two at Waxham in Norfolk.

Danielle Chilvers, 37, died on Sunday after trying to rescue her youngest son and his friend who had got into difficulty.

Tony Garbutt of HM Coastguard warned about attempting to rescue others.

"Cold water shock will kill you and that's what's happening," he said.

"You get fatigued very quickly and you get overcome and that's when people get into tragic circumstances."

Martin Barber
BBC News

Ian English, from Flitwick in Bedfordshire is in Cromer for the week with his family.

He found some old postcards of Cromer and his mission is to take photographs of the same locations as they are today.

"I've been coming here for last 15-20 years... love the beach and surrounding area and you can’t not like the crabbing boats when they are coming in.

"We’re so impressed with the cafes and shops in the way they are looking after post-lockdown visitors."

Today our reporters are going to be mainly based in two coastal resorts 100 miles apart in the East of England: Cromer in Norfolk and Clacton-on-Sea in Essex.

Both towns are known for their Victorian piers, with Clacton's (360m or 1,180ft) stretching more than twice the length of Cromer's (151m or 495ft).

And both are blessed with extensive sandy beaches that attract thousands of visitors every year.

Clacton has a population of almost 57,000 - and Cromer has almost 7,700 residents.

Martin Barber
BBC News

Tracey Cornwell, who moved to Cromer from Suffolk six years ago, was taking a breakfast time walk with her fox terrier Grady and has concerns about litter.

"It’s so peaceful at this time of the day - you just can’t beat it. It’s glorious," she said.

"It’s good to see people are visiting - but please take your rubbish home."

As well as the 15 RNLI lifeboat stations between Hunstanton and Southend, there are five independent volunteer teams keeping people safe:

• Caister Lifeboat, external
• Mundesley Volunteer Inshore Lifeboat, external
• Sea Palling Volunteer Rescue, external
• Felixstowe Coast Patrol, external
• Hemsby Inshore Rescue, external

Image source, Hemsby Inshore Lifeboat

Orla Moore
BBC News

Image source, Getty Images

No mention of Cromer and its RNLI legacy is complete without a nod to Henry Blogg, the town's most famous son of the sea.

Blogg is the most decorated lifeboatman, external in RNLI history, serving Cromer's lifeboats for 53 years.

Image source, RNLI

He was awarded many honours, including three Gold and four Silver Medals from the RNLI, the George Cross for general war service - and a British Empire Medal.

He is credited with taking part in 387 rescues and saving 873 lives in the North Sea, before retiring in 1947.

A museum was founded in his honour in Cromer and he is commemorated with a bronze bust on the cliff top.

As lockdown restrictions ease, we look at the issues affecting the coast and those who work there.

We're spending the day looking at the issues affecting the East of England coast in the wake of the easing of lockdown restrictions.

We have reporters in Cromer in Norfolk and Clacton-on-Sea in Essex, and will be bringing you news and snapshots from the rest of the coast as well.

Martin Barber, our reporter in Cromer, said there is a "warmth in the air with a gentle breeze coming off a calm sea".

If you've got an issue you think should be highlighted, you can email us, or reach us via Facebook, external, Instagram, external and Twitter, external.

Animated dragon eggs from Game of Thrones will be among the auction lots available.

Kristers Bednarskis was seen in "difficulty" but died at the scene at a country park.

Mother-of-two Julie Cooper was 28 when she was left for dead, and her attacker has never been found.

Danielle Chilvers got caught in a rip current while trying to aid her son and his friend at Waxham.

Police cordon off the area near a a seal colony and the Army's bomb disposal team is called.

The woman was seen struggling while attempting to rescue two children in the sea at Waxham.

The model will be taken to beaches to urge people not to discard the frisbee-style hoops.

It comes amid highs of 34C in southern England and as a woman dies in the sea off the Norfolk coast.