The police ask the rider to reflect on "whether his journey really was essential" during lockdown.

Officers identify the figure as a teenager and speak to him about "the consequences of his actions".

Image source, SK Shlomo

Sheringham Little Theatre has teamed up with an international beatboxer for a live-streamed interactive show, which is raising funds for NHS charities.

SK Shlomo (pictured), who has worked with Ed Sheeran and Lily Allen, will teach vocal skills, showing children in lockdown how to become "superstar beatboxers".

Over the course of six weeks, for 30 minutes every Thursday at 14:00, Sheringham Little Theatre, external will be playing his free weekly educational show live on its Facebook page, external.

Each week SK Shlomo will be joined by guests, external including Bastille, KT Tunstall, Bill Bailey, Basement Jaxx, Jason Mraz and BBC Radio 1’s Dr Rahda.

It is combined with a JustGiving campaign aiming to raise £2,500 for NHS Charities Together.

Staff found a novel way to allow families to safely see their loved ones.

Residents at an assisted living home have buried the capsule in its grounds.

Meet the artist inspired by "real-life superheroes" battling the coronavirus.

Mid Norfolk MP George Freeman, external has posted on Twitter to remind people that three coronavirus testing centres have been established in the county.

They are at the Norfolk and Norwich University Hospital, external, the Queen Elizabeth ll University Hospital, external in King's Lynn and the James Paget Hospital, external at Gorleston.

He provides links for people to use to apply for tests.

• The former lighthouse overlooking the cliffs in Hunstanton was itself lit up in NHS blue and paid tribute to a healthcare assistant who died from coronavirus, the Lynn News, external reports
• The 800-year-old market at Swaffham is to reopen tomorrow with strict social distancing amid criticism of the town council, reported in the Eastern Daily Press, external
• Model and winner of TV’s Come Dine with Me, Polly Guy from Norwich, is serving up old school dinner favourites to people in coronavirus lockdown including sponge with pink custard, the Norwich Evening News, external reports

Lauren Carrick and Joseph Harrison are among 950 crew who cannot disembark their ship off the Bahamas due to lockdown.

BBC Radio Norfolk

A Norfolk family is helping to produce personal protective equipment (PPE) to keep NHS workers safe.

Simon Marriott, and a team from the College of West Anglia, external, have been making face shields, mask clips and door openers and switch operators using 3D printers.

The plastic devices, opens doors and turns on switches, to avoid touch contact.

Image source, College of West Anglia

Summer and Ryan Marriott wanted to help as their aunt is a nurse and told them what she needed.

"The feedback that we have had from everyone is fantastic, anything that we can produce and send, they just think its fanastic", Simon said.

"It's a big community spirit that is happening around the area - it's just brilliant."

• The Eastern Daily Press report, external that groups of people gathering in a supermarket car park and at a basketball court have had warnings from police
• Meanwhile, North Norfolk News has video, external of the "deserted" Broads as lockdown continues
• And the Great Yarmouth Mercury, external says police officers in the county have been spat at or coughed on multiple times since the coronavirus lockdown began

More than 100 NHS staff and health workers in the UK have now died with coronavirus, it has been confirmed.

As the nation fell silent at 11:00 to remember those who have passed away, here we remember and pay tribute to 14 from the East of England whose deaths have been reported to the media.

The thefts from five hospitals during the coronavirus crisis could have led to cancelled operations.

Rob England
BBC News

Families of children with special educational needs in Norfolk are able to access money usually ring-fenced for clubs and activities, on play equipment for their homes, external.

The county council said the cash was from its "short breaks fund", which is allocated to more than 900 families in the area.

Councillor John Fisher said the lockdown was "particularly tough" for children and young people "who so often rely upon routine".

"Offering families a flexible way in which they can buy the play equipment they need... has been really positive," he added.

Image source, Norfolk County Council

Joe Pope's family bought him a trampoline with the funds. The 13-year-old from Frettenham, who has autism, would usually go to an activity centre for exercise.

His mother, Claire, said: "Joe needs help to be stimulated to get him to do things and be active, so the trampoline has been absolutely brilliant to give him exercise and make him alert"

David Downes is one of a number of artists in the East of England using the pandemic as inspiration.

Police say they are keen to offer the individual some "words of advice" regarding the outfit choice.

Staff at the Queen Elizabeth Hospital in King's Lynn braved the rain to observe this morning's one minute's silence to remember key workers who have lost their lives to coronavirus.

Watch a video featuring scenes from across the region.

Image source, Queen Elizabeth Hospital Kings Lynn

NHS staff and other key workers stopped to remember colleagues who have died battling coronavirus.

A minute's silence has been held in the East of England as the region paid tribute to key workers who have died during the coronavirus pandemic.

Healthcare staff in Milton Keynes, Letchworth, Bedford and King's Lynn were among those paying respects to their colleagues at 11:00 BST.

At Southend Hospital, empty shoes were laid out in front of the site to symbolise UK workers who have lost their lives.

Shoppers in Bury St Edmunds also stopped in their tracks and Cambridgeshire police officers fell silent outside their Huntingdon headquarters.

We might be in lockdown but the peregrine falcons at Norwich Cathedral are soaring with delight as they welcome three chicks into the world.

Two chicks were revealed by the nesting platform camera on Sunday, with a third arriving this morning. One egg is still to hatch.

Live action can be viewed via a webcam, external on the cathedral spire nest.