Good Food Guide, external judges have described a dish created by the chef/patron at Tuddenham Mill, external boutique hotel near Mildenhall as one of the top five most memorable in the UK.

You might be surprised at some of the ingredients:

Police say they'd like to hear from anyone who either has private CCTV equipment along London Road in Kessingland, or anyone who drove along the road just after midnight in the early hours of Sunday morning, when a woman was found by a passing motorist after falling following a robbery.

The woman, in her 60s, was walking home from a social event at Pontins when she was approached from behind by someone who tried to steal her handbag.

Det Insp Matt Adams said it was an extremely serious incident: "Who knows what would have happened if the motorist hadn't come along and seen the lady laying in the road?

"They stopped, were able to give her first aid and call an ambulance."

The woman remains at the James Paget Hospital in Gorleston where her condition is described as stable.

Police say she has a bleed on her brain, but she is conscious and talking.

Listen to the interview on BBC Radio Suffolk's Drivetime show:

Police are becoming increasingly concerned about an 18-year-old from Bury St Edmunds who went missing on Saturday afternoon.

Harry Mills is believed to have left the Hardwick Lane area of the town at about 16:00 and was taken by a friend to Cambridge. He has not been seen since.

It is believed he made his way to the Islington area of north London, but could have travelled further afield.

Police say he is considered vulnerable, and they and his family are concerned for his welfare.

Image source, Suffolk Police

Image source, Suffolk Police

St Elizabeth Hospice, external in Ipswich has launched a campaign encouraging people to talk about death, in order to enhance life.

Image source, St Elizabeth Hospice

The hospice has come up with an "ambition" statement - "Don't Let Death Kill Life" - alongside a manifesto which states: "Death is a reality, but it is not always a tragedy".

Mark Millar, chief executive of the hospice, said: "This is about not letting the prospect of death bring a shadow across your life and making the most of your life.

"This is about people facing the end of their life and sharing it with their loved ones in the way that is most helpful.

"We believe we have a part to play in that, but it’s not about us it’s about people."

A man charged with a murder in Bury St Edmunds will have a mental health assessment before he's allowed to enter a plea in court.

Mourad Belarbi, 43, of Lake Avenue in the town, appeared via video link at Ipswich Crown Court accused of fatally stabbing Geoffrey Caton, 57, at his home in Cumberland Avenue in July.

Psychiatric reports will be presented to a judge before Christmas.

A trial could start as early as January.

Four people from Surrey have been arrested on suspicion of hare coursing after a police pursuit on rural rounds around Copdock near Ipswich on Sunday.

Police were called to reports of hare coursing in fields off the A12 between Capel St Mary and Copdock yesterday afternoon.

Officers got there and ended up chasing one car, which crashed into another vehicle.

The people inside ran away, but were arrested.

The three men and one teenager were questioned on suspicion of hare coursing and driving offences, and have been released under investigation.

About My Area

OLD COOPERIANS 7 SUDBURY 50

It was Sudbury's first win on the road this season and they did it in style, external with a convincing win over Coopers.

Brenner Woolley
BBC Radio Suffolk sport

Bury St Edmunds, external went down to a narrow 12-9 defeat at Redruth in National League Two South, external on Saturday.

It was the Wolfpack's first defeat since the opening day of the season, after a run of four successive victories.

All of the visitors' points came from the boots of Liam McBride and Fraser Honey.

Bury return to action on 14 October, at home to high-scoring league leaders Taunton Titans.

The United States Air Force has deployed F-22 Raptors, airmen and associated equipment to RAF Lakenheath for a flying training deployment to conduct air training with other Europe-based US aircraft and NATO allies.

The aircraft, from Virginia, arrived on Sunday.

Image source, US Air Force

Image source, US Air Force

Armed police were called to Norwich Road in Ipswich just after midnight after reports of a man with a hand gun in the middle of the street.

A man armed with a knife was later arrested.

Officers searched a nearby home, and seized imitation firearms.

Brenner Woolley
BBC Radio Suffolk sport

Mildenhall Fen Tigers, external staged a remarkable comeback to seal a thrilling victory in the National Trophy, external Final yesterday.

Image source, Jeff Higgott

Trailing Plymouth Devils by 18 points after the first leg, the Suffolk side beat them 54-36 at West Row to force a race-off, in which Mildenhall skipper Jon Armstrong (pictured) beat Josh Bailey.

"This was a wonderful day for the club and yet again we have seen some incredible speedway at Mildenhall," said chairman Kevin Jolly.

"What can you say about Armo? He truly was 'Captain Fantastic' today, leading both on and off the track, as he does.

"When riding like he did today he is the true master of our track."

Brenner Woolley
BBC Radio Suffolk sport

Leiston, external twice had to come from behind to grab a 2-2 draw at home to Staines Town on Saturday, and remain third in the Bostik Premier Division, external.

Joe Jefford and Jack Ainsley were on target for Glenn Driver's side.

Image source, Bostik League

Lowestoft Town, external had an excellent 5-0 victory at Burgess Hill Town, while Needham Market, external lost 2-0 at Dulwich Hamlet.

Mildenhall Town, external drew 2-2 with Hertford Town in the North Division.

In the FA Trophy preliminary round Bury Town, external won 5-3 at Ramsgate, while it finished AFC Sudbury, external 2-2 Aylesbury United.

Brenner Woolley
BBC Radio Suffolk sport

Ipswich Town, external striker David McGoldrick will play no part in tonight's crucial World Cup qualifier between Wales and the Republic of Ireland in Cardiff.

Irish boss Martin O'Neill made the announcement at his pre-match press conference.

McGoldrick, 29, picked up a hamstring injury in the Blues' recent 3-1 defeat to Bristol City.

Town return to Championship action at Sheffield United on Saturday.

A woman is in a stable condition in hospital, after she was robbed in the street in Kessingland just after midnight in the early hours of Sunday.

The victim, who's in her 60s, was walking home along London Road when someone grabbed and stole her handbag.

During the incident she stumbled and fell into the road and hit her head. A short while later, she was found in the road by a motorist who stopped to help her.

She was taken to the James Paget Hospital with a serious head injury.

Emergency services were called to Felixstowe Pier in the early hours of this morning.

Paramedics, firefighters, the police and the coastguard were called out at about 03:30 to concerns for the safety of a man.

He's been taken to Ipswich Hospital.

Three people have also been arrested.

The Anglo-Saxon settlement was discovered near Ipswich.

A cloudy and mild start to the day.

We could see a little bit of rain, particularly towards the Wash.

It'll be light and patchy though, and many places will avoid it altogether.

A brighter afternoon with maybe a glimmer of sunshine. Top temperature about 16C (61F).

Watch my full forecast for the BBC East region here:

Experts say they have discovered "many layers of activity" at an excavation site near Ipswich.

The Christian-run centre raised funds in the wake of the murders of five sex workers in Ipswich in 2006.