Wellbeing

Aunt creates 5k maps after the death of her niece
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Somerset
Posted
13 December 2023
Why do people always wait until January to get fit?
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Health
Posted
10 December 2023
Nearly £5m awarded to tackle health inequalities
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Cornwall
Posted
5 December 2023
Archaeology wellbeing sessions give widow 'purpose'
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Northampton
Posted
5 November 2023
Tai chi may slow Parkinson's symptoms, study finds
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Health
Posted
25 October 2023
The 'life-changing' hiking group empowering black women. Video, 00:01:53
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Sport
Posted
25 October 2023
Islanders asked to help shape health services
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Guernsey
Posted
15 October 2023
Oliver Burkeman's Inconvenient Truth. Optimised Living. Audio, 14 minutes
Oliver Burkeman explores the insidious way in which convenience has warped our existence.
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BBC Radio 4
Available for over a year
Sliced Bread. Snoring Products. Audio, 26 minutes
Can sprays, strips and other devices stop you snoring?
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BBC Radio 4
Available for over a year
Headfest mental and physical health week returns
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Northampton
Posted
3 May 2023
Woman offering sheep therapy for mental wellbeing
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Somerset
Posted
10 April 2023
21st Century Relaxation Tape. Audio, 28 minutes
A hypnotic half-hour of aural bliss taking you inside the world of 'wellness sound'.
Attribution
BBC Radio 4
Available for over a year
Laughter club offering 'escape from everyday life'
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Bristol
Posted
5 April 2023
Policeman became an alcoholic to deal with stress
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Wales
Posted
23 March 2023
5 Live Science Podcast. Recharging In Nature. Audio, 52 minutes
Science news, and a look at the value of national parks to our wellbeing.
Attribution
BBC Radio 5 Live
Available for over a year
Just One Thing - with Michael Mosley. Write It Out. Audio, 14 minutes
Why writing down your feelings can improve your mood, immune system and thinking skills.
Attribution
BBC Radio 4
Available for over a year
Uni students support poorly campus-wellbeing cat. Video, 00:01:41
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Tyne & Wear
Posted
6 March 2023
Hospitals' artwork aims to improve staff and patient wellbeing
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Beds, Herts & Bucks
Posted
4 March 2023
Woman says visualisation helped pain battle
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Bristol
Posted
27 February 2023
Just One Thing - with Michael Mosley. Clean Your Teeth. Audio, 14 minutes
Why good oral hygiene could protect your brain and enhance your heart health!
Attribution
BBC Radio 4
Available for over a year
Just One Thing - with Michael Mosley. Put Your Phone Down. Audio, 15 minutes
How simply putting your phone away can boost brain power, wellbeing - and reduce pain!
Attribution
BBC Radio 4
Available for over a year
Just One Thing - with Michael Mosley. Choose Red Wine. Audio, 15 minutes
How a (small) glass of red wine could protect your heart and give your gut health a boost.
Attribution
BBC Radio 4
Available for over a year
Just One Thing - with Michael Mosley. Try Tai Chi. Audio, 15 minutes
How Tai Chi can boost your immune system, rewire your brain and even reduce visceral fat.
Attribution
BBC Radio 4
Available for over a year