Stress

How your face changes when you're stressed. Video, 00:00:54
Posted
13 October
Your nose gets colder when you're stressed. These thermal images show the change
Posted
13 October
Five tips to reduce overwhelm for World Mental Health Day 2025
Attribution
BBC Bitesize
Posted
10 October
Five Celebrity Traitors tips to keep you Faithful
Attribution
BBC Bitesize
Posted
7 October
How to deal with stress
Attribution
BBC Bitesize
Posted
16 September
What does anxiety feel like?
Attribution
BBC Bitesize
Posted
15 August
Students reminded of exam stress text support
Attribution
Sussex
Posted
8 August
Police pressures a 'cocktail for tragedy'
Attribution
Surrey
Posted
23 July
Stop telling me to lower my cortisol - it's making me stressed!
Attribution
Health
Posted
22 June
TfL licence delays 'a matter of life and death'
Attribution
London
Posted
30 May
How to reduce stress and anxiety during exams with Mr G
Attribution
BBC Bitesize
Posted
20 May
The Food Chain. Stress, eat, repeat? Audio, 26 minutes
What happens to our eating habits when we’re stressed, and how to change that
Attribution
BBC World Service
Available for over a year
Students and teachers get ready for exam season
Attribution
Bristol
Posted
6 May
Breathing techniques a 'powerful aid to healing'
Attribution
England
Posted
1 February
The Science of Happiness. How To Find Calm Through Walking. Audio, 17 minutes
Mindful walking is a science-backed way to reduce stress, focus better, and enjoy nature.
Attribution
BBC Sounds
Available for over a year
'They are social animals, if you're stressed, they are'
Attribution
Northern Ireland
Posted
4 December 2024
It Can't Just Be Me. It's Not Just You: Overwhelmed with Life. Audio, 14 minutes
Anna and Dr Radha discuss how to cope when feeling overwhelmed.
Attribution
BBC Sounds
Available for over a year
The Everyday Hustle. Harpreet Kaur, Stress-busters for dealing with deadlines. Audio, 30 minutes
Exam season is upon us, but deadlines are ever-present. How can you best deal with them?
Attribution
BBC Asian Network
Available for over a year
The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress. Audio, 23 minutes
We're all stressed, but how we handle it can have a massive impact on our lives.
Attribution
BBC Radio Ulster
Available for over a year
AntiSocial. What is “minority stress theory”? Audio, 7 minutes
Exploring the idea that people in minority groups experience unique forms of stress
Attribution
BBC Radio 4
Available for over a year
Stigma around youngsters must change - youth council
Attribution
Cambridgeshire
Posted
16 February 2024
How to identify burnout and cope with the symptoms. Video, 00:01:02
Attribution
Wales
Posted
6 February 2024
Martin Lewis opens up about mental health struggles
Attribution
Business
Posted
13 December 2023
Just One Thing - with Michael Mosley. Have a Laugh. Audio, 14 minutes
How a daily dose of laughter can sharpen your memory, reduce stress, and help your heart.
Attribution
BBC Radio 4
Available for over a year