Nadiya Hussain: How I switch off

Name: Nadiya Hussain: How I switch off
Uploaded: 2019-07-21T23:18:27.000Z
Duration: 1 min 52 s
Description: The cook, author and television presenter on why we need to look after ourselves.

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The cook, author and television presenter Nadiya Hussain guest edits BBC Radio 4's Woman's Hour on 22 July 2019 as part of the programme's Takeover Week.

She chose "switching off" as one of the topics to be discussed on the programme. Here are Nadiya's top tips on how to relax.

22 July 2019