John Farnworth's top tips for lockdown football training

It's important we all keep fit, even if your local grassroots sports are cancelled as part of the national lockdown in England.

So, footy freestyler John Farnworth has got some top tips to keep you up-to-date with your football training.

Why not try perfecting his newest challenge - he calls it the Rocketlauncher!

Take a look.