Mental Health Week: Five top tips if you're feeling stressed or anxious

We've all felt nervous or stressed at times - it's normal.

How to deal with it is a theme for Mental Health Awareness Week, and we have some helpful tips.

Have a watch and remember, if you are feeling stressed or worried, the most important thing is to talk to an adult you trust.

Find out more:

1. Breathing

2. Exercise

3. Mindfulness

4. Food

5. Nature