Joe Wicks aka The Body Coach gives BodyPositive some morning motivation

You might know Joe Wicks as The Body Coach, and the man who coined the term 'midget trees' for broccoli.

After five years as a personal trainer and three years as an online nutrition coach, Wicks has got legions of fans around the world, and he's no slouch when it comes to cooking and living a healthy lifestyle.

He told us what being Body Positive means to him, and then created a morning wake-up routine to get you ready for the day ahead.