Katarina Johnson-Thompson shows Bushell how it's done

Olympic heptathlete Katarina Johnson-Thompson shows BBC Breakfast's Mike Bushell how to perfect her multi-sport event.

Johnson-Thompson, who competed alongside Jessica Ennis-Hill at the London 2012 Olympics, has her sights set on the Rio Olympics 2016 and is hoping to bring back a medal for Team GB.

If you want to try and emulate Katrina's success, why not get started here.