Get Inspired: Everyday Athletics: The Jump

You may not have the stamina or inclination to to join an athletics club but how much would you benefit from adding just a bit of activity into your daily routine?

Being physically active doesn't have to mean hours of pounding the streets or spending money on a gym membership. Moving in any way you can will help your body in lots of different ways.

Take a look at this guide for some ideas on how to be an everyday athlete in your own way and in your own home.