Get Inspired: Rounders at recess

Whether you are a banker or butcher, an accountant or astronaut, rounders is the perfect antidote for stress at work. Which is exactly what these this collection of colleagues found out when they were treated to a training session during their lunch break.

Under 16's England rounders coach, Karon Breckon, demonstrated some key stances and techniques to play the game like a pro.

If you and your colleagues fancy giving a go, head to our guide to getting into rounders.