Get Inspired: Roy Hodgson discovers Walking Football

Keeping physically active, improving your mental wellbeing and making life-long friends - the positive benefits of walking football are undeniable.

For Humberside based walking football team, Cottingham Rangers, still being able to participate in the beautiful game has given them a new lease of life.

When Roy Hodgson joined the team for a special training session at St George's Park, it didn't take long for the England manager to be convinced of the game's merit.

To find out more about the benefits of walking football and you can get involved in the sport, visit out guide to football.