BBC 6 Music does Make Your Move - Day Four

BBC 6 Music are getting behind the Make Your Move campaign and want you to join them.

Early breakfast presenter, Chris Hawkins, and weekend morning DJ, Mary Anne Hobbs, have picked up tips from Make Your Move personal trainer, Martin Cullen, and are ready to encourage listeners to get a little more healthy.

From Monday, 18 July we'll be updating this page with a daily routine and want to see you getting active.

Use #MakeYourMove and you might just see yourself on iPlayer in the coming weeks.