Rock climbing: World Cup champion Shauna Coxsey on what to expect when you try the sport
World bouldering champion Shauna Coxsey talks about what people can expect when they try climbing for the first time.
If you want to find out how to get into climbing, have a look at the Get Inspired guide.
The 2019 Climbing World Championships are live on Red Button, iPlayer and the BBC Sport website.
WATCH MORE: Shauna Coxsey's core-conditioning routine