#TeamParkRun: Katherine Grainger's five steps to smashing your first parkrun

Saturday, 09:00am, and the country's parks are bursting.

But why are so many people awake this early on a Saturday morning? For parkrun, of course!

It's really easy to get involved, and here's Team GB rowing legend Katherine Grainger to give you the low down in five simple steps.

Inspired to have a go? Find out how to get into running with our handy guide.