Couch to 5K: Get running half an hour in just nine weeks
BBC Get Inspired has teamed up with Public Health England to bring you the Couch to 5K challenge, aimed at getting you running 5K within nine weeks - even if you've never run before.
BBC Get Inspired has teamed up with Public Health England to bring you the Couch to 5K challenge, aimed at getting you running 5K within nine weeks - even if you've never run before.