Mental Health Awareness Week: 'The gym helps me cope with my OCD (Obsessive-Compulsive Disorder)'

Gemma has Obsessive-Compulsive Disorder (OCD), but has found bodybuilding helps her manage and works as a coping strategy.

“To hear people use the phrase ‘I’m just a little bit OCD’." If they could be in my head for 10 minutes I think they’d re-evaluate the use of the statement!”

This clip was originally broadcast on BBC Radio 5 live.