You, Me & the Big C's Deborah and Lauren on why you should 'Tri January'

Deborah James and Lauren Mahon, from Radio 5 live podcast You, Me & The Big C, explain why you should give British Triathlon campaign 'Tri January' a go, which aims to encourage over 5,000 people to swim, bike and run their way through the month.

Sign up for free here, external and receive a free Tri January campaign pack to help keep you on track.