Max Whitlock's HIIT routine

Great Britain's Olympic great gymnast Max Whitlock takes you through a high-intensity interval training (HIIT) routine featuring six exercises to work out your whole body.

Max's HIIT routine (two sets of the following six exercises):

1. Rebound jumps for 30 seconds

2. Three hops for 30 seconds

3. Dish rocks for 30 seconds

4. Arch ups for 30 seconds

5. Front support climbs for 30 seconds

6. Front support to back support for 30 seconds

If you fancy giving gymnastics a go, find out how here.