Lauren Williams: Olympic medallist vlogs highs and lows of taekwondo
Tokyo 2020 Olympic silver medallist Lauren Williams says vlogging helps her see how far she has come in her taekwondo career.
Williams, 24, has been filming behind-the-scenes videos of her training and diet as she shares the highs and lows of her life in the sport.
The Welsh fighter is setting her sights on a first World Championship medal at this year's event in Azerbaijan starting 29 May.