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Wales midfielder Luis Gardner attends the same school as current Welsh international Harry Wilson, Ysgol Dinas Bran in Llangollen, and spoke highly of the visit from Wales boss Rob Page in an in an interview with BBC Wales, external earlier this month.

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Why get into football?

It's a simple game, easy to start, and exciting to play, it's the most popular sport in the world for a very good reason!

Who is it for?

Whatever your age, ability or fitness level, there is a type of football suitable for you.

Is there a cheap option?

All you need to play is a ball, and a bit of space. Kit and pitches follow but there's no outlay up front.

What if I want a proper workout?

Playing regularly increases your fitness and improves your skills and balance, while being a good way to see your mates.

What else?

• Five-a-side football is played on a smaller pitch, with more touches of the ball - and there are facilities all over the country.
• Futsalis similar to five-a-side, but played indoor with a smaller, heavier ball. It places greater emphasis on individual skill and ball control.
• Struggle to get the joints moving? Walking Football could be the answer. Check it out here., external
• If you're more interested in stepovers than Sunday league, then freestyle could be for you. The video above will show you what's possible at the very top, but to get started click here, external.