Get Inspired: How to get into weightlifting

Weightlifting can boost strength, muscle definition and energy levels. Depending on the style of weightlifting you perform, it can build the size of your muscles or make them longer and leaner.

Getting started

There are approximately 50 British Weightlifting accredited clubs in gyms, sport centres and universities throughout the United Kingdom.

Clubs provide the best place for people of all ages and abilities to attend training sessions with a qualified coach who will help you lift weights safely and develop a programme to help you achieve your goals.

If you're interested in competing in weightlifting, competitions are split into weight classes, much like combat sports. British Weightlifting is the place to start with any questions you may have about the sport.

Women's weightlifting

British weightlifting has thrown its weight behind the This Girl Can campaign, aiming to show "it's possible to balance the demands of a busy women's lifestyle with their commitment to sport".

Disability weightlifting

Para-powerlifting is a fast-growing sport, and the world of weightlifting is actively inclusive. Contact your local club to find out what opportunities may be available for you.

Youth weightlifting

Under supervision to ensure safe technique and appropriate weights are lifted, it is possible for children to begin young.

British Weightlifting run the School Block Membership scheme which allows participating schools to register students for regional and national competitions, as well as receiving expert guidance.

Coaching and volunteering

British Weightlifting offers a whole host of resources for prospective coaches to plan their first steps into the sport, and to secure relevant qualifications.

All clubs need a chair, secretary and treasurer to help things run smoothly as well as officials, coaches and judges. Whatever role you're interested in, Join In has opportunities to volunteer in your area.