Get Inspired: How to get into squash

How do I start?

To get started check in with the national association websites for England, Northern Ireland, Scotland or Wales.

What is squash?

Two players, each with a racquet, take turns to hit a ball onto the walls of the court. The ball has to stay within the designated lines on the walls for the players to score a point.

Is it for me?

Squash can be played by all ages and abilities, you just need a racquet, a ball and some comfortable sports clothing. Most leisure centres offer a pay and play option and a game only lasts around 40 minutes so it's easy to squeeze in if you have a busy schedule.

What to expect when I start?

• Squash is a great upper and lower body workout, strengthening muscles and burning up to 800 calories per hour.

• It helps improves reaction, agility, and hand-eye coordination due to the closed space and how quick the ball can move.

• The English Deaf Squash Association provides opportunities for deaf people of all ages to play squash - from open tournaments to friendly matches at squash clubs across the country.

• Most clubs and centres have racquets and balls available to hire for a small cost.

• Squash 57 is squash but at a slower pace meaning you still get a great full body workout but it's less intense and easier to pick up the basics.

To get you in the mood ...

All clubs need a chair, secretary and treasurer to help things run smoothly as well as officials, coaches and judges. Whatever role you're interested in, Join In has opportunities to volunteer in your area.