Get Inspired: How to get into boccia

How do I start?

Find your local club in England, Scotland, Wales and Northern Ireland.

What is boccia?

A sport specifically designed for athletes with a disability, two sides compete to get their balls as close to the target ball (jack) as possible.

The ball can be thrown, rolled, bounced or kicked and a ramp can be used if the player is unable to release the ball with their hands.

Is it for me?

It's a mixed-gender sport that can be played individually or as a team. Although it's designed for people with a disability, anyone can play and a classification system operates at competitive level so that players compete at a similar level of ability.

What to expect when I start?

• Boccia tests muscle control, accuracy and co-ordination.

• With clubs across the UK, it offers a great way to meet new people and develop communication skills.

• It's an indoor sport that's usually played on a court similar in size to a badminton court - but any flat surface can be used.

• The Lord's Taverners U19 National Boccia Championships is a schools competition for young people with a physical disability.

To get you in the mood…

Are you inspired to try boccia? Or maybe you are a keen enthusiast already? Get in touch and tell us your experience of the activity by tweeting us on @bbcgetinspired, visiting us on Facebook or email us on [e-mail].

All clubs need a chair, secretary and treasurer to help things run smoothly as well as officials, coaches and judges. Whatever role you're interested in, Join In has opportunities to volunteer in your area.