Get Inspired: How to get into parkour
- Published
How do I start?
Learn the basics by finding your local group via Parkour UK, external.
What is parkour?
Sometimes known as freerunning, parkour is a non-competitive discipline that involves moving from one point to another across any terrain, and overcoming obstacles using only your physical capabilities; running, jumping and climbing.
Parkour can be practiced anywhere but most people train outdoors, typically in urban spaces.
Is it for me?
Parkour can be enjoyed by anyone at any age. If you love the rush of adrenaline and get a thrill from pushing yourself to your limits then parkour is perfect for you.
What to expect when I start?
Parkour is physically demanding so builds strength and improves fitness.
Using obstacles to aid your movements, it helps with balance, spatial awareness and coordination.
Parkour will help you develop self-reliance and confidence.
If you're aged 55 or over you can take part in a Forever Young, external session.
You can practice parkour alone which is great for developing self-discipline but there are also communities of people who do it together.
To get you in the mood...
Are you inspired to try parkour? Or maybe you are a keen enthusiast already? Get in touch and tell us your experience of the activity by tweeting us on @bbcgetinspired,, external visiting us on Facebook, external or email us on getinspired@bbc.co.uk., external
All clubs need a chair, secretary and treasurer to help things run smoothly as well as officials, coaches and judges. Whatever role you're interested in, Join In, external has opportunities to volunteer in your area.
- Attribution
- Published30 April 2015
- Attribution
- Published18 May 2016