So how is your team's Fantasy Football season going? Want some help in who to pick and who to drop for the weekend's matches?

Well, let's have a look at the team news for the next round of Premier League matches then.

Millwall boss Ian Holloway says remodelling his squad in the transfer window was necessary to boost their hopes of avoiding relegation.

Image source, Getty Images

The Lions brought in eight players, a total equalled only by Crystal Palace and Crawley in the top four divisions of English football, and allowed nine to leave.

"Sometimes you need to put the motorboat into the water and stir up a bit of a stagnant pool," the 51-year-old told BBC London 94.9.

Supporters could have died in crowd trouble which marred an Africa Cup of Nations semi-final, the Ghana FA president has told the BBC.

"We're lucky we haven't lost any lives, though people have sustained injuries arising from objects thrown at them," said Ghana FA chief Kwesi Nyantakyi.

Image source, Reuters

Play was halted for 30 minutes as home fans rioted at the match where Ghana beat hosts Equatorial Guinea 3-0.

Police used tear gas as bottles and stones were thrown by home supporters.

Norwich City will look at signing West Brom's Graham Dorrans on loan after failing to secure a permanent deal in the transfer window.

A deadline day move for the 27-year-old Scotland midfielder that involved Canaries defender Martin Olsson heading to the Hawthorns fell through.

The loan window opens on Monday.

"He's not lined up at the moment but it's a potential thing we could look at when the window opens. It's something we will revisit," Norwich boss Alex Neil told BBC Radio Norfolk.

Mike Phelan has been speaking to Hull City's website, giving his first interview since being appointed Steve Bruce's assistant.

"We need to bring a little bit of joy back into it, a little bit of work-rate and maybe a few different things here and there," said Phelan, external.

Image source, Getty Images

"But there's no secret to it - it's all about the quality of player and making sure that that player is happy and has no excuse not to perform.

"Nothing is impossible if you are 'do-ers' and you want to have a go. We've got to try and change the fortune that the club has been suffering over the last two or three months. Up to that point, things had been great for a club of this stature competing at this level."

Illegal gamblers approach players using tactics employed by paedophiles, the International Cricket Council's (ICC) anti-corruption chief has said.

But Sir Ronnie Flanagan believes spot-fixers will not affect the forthcoming World Cup, which starts on 14 February.

"They're almost like paedophiles in how they attempt to groom players to whatever suits the nefarious intentions in terms of illegal betting," he said.

"We have gone to great lengths to ensure they don't get their way."

A little more on the news that Leeds United defender Giuseppe Bellusci has been cleared of a misconduct charge by the Football Association.

The Italian was accused of allegedly using racist language towards Norwich striker Cameron Jerome in the the 1-1 draw between the sides last October.

Image source, Getty Images

"We will of course await the written reasons of the Independent Regulatory Commission, but it remains essential that the FA continues to bring forward charges where we believe there is a credible case to answer," said director of football governance Darren Bailey.

"We fully and promptly investigated this matter from the moment it was brought to our attention and this underlines our commitment to the reporting process, which has been strengthened by both The FA and Kick It Out over recent years."

BBC Football writer Simon Stone at Old Trafford

"Sir Alex Ferguson had an uneasy relationship with the Football Association, believing Manchester United were singled out for special treatment by the governing body because of their status and success.

After a brief break, now it seems another Manchester United manager is going to be locking horns with the FA disciplinary panel.

Image source, Getty Images

Louis van Gaal had until Monday to respond to his disrepute charge. He has launched his defence three days early.

Van Gaal has had a busy afternoon as he also attended the annual Munich memorial service to mark the 57th anniversary of the air crash that claimed the lives of 23 passengers, including eight players.

The Dutchman laid a wreath and stood in silence to observe proceedings before reading a passage from 'Flowers of Manchester' at his press conference a short time later."

A final round-up of today's mammoth 12 Premier League news conferences .. and last word goes to Swansea's Garry Monk.

The Swans gaffer admitted he had to persuade Ki Sung-yueng to buy into his philosophy and stop him leaving for tomorrow's opponents Sunderland last summer.

Image source, Getty Images

"It was important to give Ki the confidence and belief I have in him," Monk said. "Ki was unsure in the summer what he was going to do or how he felt about things, so I sat down with him.

"We had good discussions with how I saw football. Ki bought into it and he's been one of our most consistent performers."

Commonwealth champion Lizzie Armitstead claimed the overall victory of the women's Tour of Qatar by winning Friday's final stage.

The 26-year-old Briton beat Australia's Chloe Hosking in a sprint finish after an 85km race from Sealine Beach Resort to Doha Corniche.

Image source, Getty Images

Boels Dolmans rider Armitstead had won Thursday's third stage to move into the lead for the first time in Qatar.

Armitstead finished 12 seconds ahead of Hosking in the overall rankings

Norwich have expressed their disappointment after Leeds defender Giuseppe Bellusci was found not guilty of racially abusing their striker Cameron Jerome.

The Italian was charged in December but an independent regulatory commission dropped the case at a personal hearing today after Bellusci denied the charge.

Image source, Getty Images

A club statement read: "Norwich City is deeply disappointed by the 'not proven' verdict.

"We fully supports Cameron, who genuinely believed he was on the receiving end of unacceptable language on the field of play, reported it in the correct manner to the match officials and has conducted himself with dignity throughout the months since the incident."

Back at Swansea, Garry Monk admits the immediate aim is to get to 40 points and virtually guarantee Premier League safety.

The Swans are on 33 points at the moment. "I'm always pushing for more," the boss said, external. "Our first point of call is to get to that 40-point mark and we've got a chance to get there probably quicker than we have ever done before.

"We've got an important month coming up, starting on Saturday, and we want to show how we want to go forward until the end of the season."

Monk added that Wayne Routledge and Marvin Emnes are sidelined through injury, while Gylfi Sigurdsson sits out the second game of his three-match suspension. Jefferson Montero returns after missing last week's win over Southampton.

Manchester United forward Ashley Young, external on Twitter: Forever and ever, we'll follow the boys, of Man United, The Busby Babes #flowersofmanchester

Image source, Getty Images

Louis van Gaal laid flowers and sang with the fans at a ceremony to mark the 57th anniversary of the Munich air disaster earlier this afternoon.

He said: "I represent the club. I think the the players who died played a big part in the history of the club. We must remember that always."

He also read a passage from one of the speeches, which ended with "we must play the Manchester United way".

Louis van Gaal doesn't intend to take his FA disrepute charge for comments made after the first FA Cup game against Cambridge lying down.

Image source, Getty Images

Confirming he will appeal, the United boss said: "In 30 years as a trainer-coach I have never been charged. I do not think I said something wrong. I said in the press conference before the game that everything is in favour of the underdog."

Asked if he thought he was being singled out because it is Manchester United. "If I said that maybe I would be charged."

Back at Burnley, Sean Dyche has been talking about the frustration of January and missed targets - but says things aren't as bleak as some might suggest.

"I will remind everyone that we have a fantastic group of people here and we are 17th in the highest level of world football," he said, external.

"Let's remember what this club is built on and the pride we've all jointly taken in how we go about our business.

Image source, Getty Images

"So before anyone gets into this weird mindset of negativity, let's remember the positive journey and the people who have been key in that; not just the players, but the fans too.

"After 10 games, we hadn't won a game, but our fans were amazing. We're now 17th so how are there suddenly there question marks?"

Next stop south Wales and Garry Monk, with the Swansea boss admitting he is a big admirer of striker Jermain Defoe - who is expected to be in Sunderland's starting line-up tomorrow.

"Defoe is a fantastic player," said Monk, external. "He can score goals, he plays on the shoulder of the defender and he often spoke about how much he missed the Premier League.

Image source, Getty Images

"He is a player we'll have to be wary of, but they have good players all over the pitch.

"It will be interesting to see how the game pans out but we are at home, and we were very disappointed with our last game here against Chelsea so we'll be looking to put that right."

Louis van Gaal tells MUTV that only Michael Carrick is injured for Sunday's trip to West Ham.

Liverpool FC:, external The thoughts of #LFC are with all those affected by the Munich air crash. 57 years ago today, but never forgotten.

Liverpool captain Steven Gerrard will run out at Goodison Park for his final Merseyside derby with a clear message to his Everton detractors - "bring it on."

Gerrard has been the target of abuse from the blue half of the city from almost the moment he made his debut in 1999.

Image source, Getty Images

Only Ian Rush has scored more Liverpool goals against the Toffees than the 34-year-old and Gerrard - who heads to Los Angeles Galaxy in the summer - said: "I love the banter with Everton fans. It's what it's all about. It's about rivalries and big games of football.

"I'm up for all that. I don't mind it at all. Bring it on, as far as I'm concerned. It will be my last derby and then it will be someone else's turn to be in the spotlight.